Fitness Equipment Book

Like fitness for so many years, every day to go to the gym training, a variety of equipment you know how much, the name of each equipment and know how much, their training methods you will or will not, today i have specially organized some of the current gym common sports equipment, the following we understand together.

First of all, the area of the gym is generally divided into: Aerobic area, anaerobic area, personal training area, dynamic cycling room, yoga room, group exercise class room, dance room, shower room, etc.. Large gyms are also equipped with swimming pools, simple meals, reading areas, etc. Whether it is a large gym or a small gym, the equipment and equipment used in fitness are basically similar, and we introduce them one by one below.

Aerobic exercise area.

(1) treadmill

Treadmill we are most familiar with, whether at home or the gym, the treadmill is the necessary equipment for many people, mainly used to warm up before exercise and fat loss, with the continuous update, the treadmill with more and more functions, in short, the treadmill is one of the gym must be equipped with hardware equipment.

(2) elliptical machine

Elliptical machine is also called spacewalker, because its state of motion like human beings in space weightless under the feeling of walking, so its name. Elliptical machine is an aerobic exercise area training cardio facilities, although only in recent years into the public, but has been recognized by most people, the biggest feature of the elliptical machine is that when we use the knee joint is not a point of force, it is not like we are running on the ground on the knee will produce impact, affecting the knee joint. Exercise on the elliptical machine can enhance the strength of our waist muscles as well as endurance, while the hips and thighs and abdomen to play a role in slimming fat loss.

(3) dynamic cycling

Dynamic cycling is an energetic indoor cycling training course with music and visual effects as a whole, is a fat loss people like a lot of cardio exercise. Dynamic cycling and our ordinary bicycle is not much different in essence, the only difference is that dynamic cycling is fixed in a certain place, and its structure can be adjusted according to the body height. Dynamic cycling wheels and ordinary bicycle is not the same place is its wheels is the counterweight, the use of this counterweight to increase the degree of training load. There is the electronic braking system of dynamic cycling in people training is very tired when you can always pause.

(4) rowing machine

Rowing machine is also called rowing machine, is to train for the purpose of simulating the water rowing sports equipment, in the use of the body's waist, back, and chest and arms can play a certain role in muscle gain, is a very good fat loss and shaping exercise equipment.

Anaerobic exercise area.

1. Dumbbells

Dumbbells because there is no sound when training so named dumbbells, it is the same as the barbell, is a gym must be equipped with hardware to assist fitness equipment, from 1 to 25 pounds of different weights, its main material is a layer of rubber wrapped inside the cast iron, dumbbell training methods are generally dumbbell bench press, dumbbell curls, dumbbell rowing and seated dumbbell shoulder push, etc.

2. Barbell

The barbell is a core training exercise equipment, is also used in weightlifting equipment, it is composed of crossbars and barbell pieces and cards, its training purposes are very much, from the chest to the back to the buttocks and legs, different weight can be trained to different parts, is an indispensable muscle strength training equipment.

3. Smith frame

Smith rack is every gym will exist equipment, it is more suitable for some beginners, because the sliding track has something to protect, will not sway around, but also because of the force when the barbell suddenly fell and hurt themselves, so the training can be used with confidence. It can be used for deep squat, bench press, sitting heel lift, dip rowing, etc. It is a training equipment with high safety performance.

4. Gantry

Gym gantry, also known as double arm cross-training machine, also called "Big bird", is a multifunctional training equipment with the appearance of "Door", it is almost the same as the engineering gantry. The gym gantry will have a pull-up bar in the middle of the beam. People love to use the gantry training movement is the rope clamp chest and standing rope pull down, of course, the gantry training more than these two movements, there are like rope biceps curls, rope triceps pull down, standing rope push forward, dip rope side planks and so on.

5. Barbell bench press rack

It is said that a gym without a barbell bench press, then it can not be called a qualified gym. Barbell bench press by bench, barbell, support frame three parts, it is every fitness professionals in the gym contact the most basic equipment, it is also the most basic movement of the pectoral muscle training, for the barbell bench press we do not need to say, we all understand.

6. Butterfly machine

Butterfly machine is a flying bird clip chest used in a kind of machinery, mainly practice pectoralis major and chest seam, in the training of the counterweight and sitting height can be adjusted according to their own, generally this equipment is at the end of the overall training as the end.

7. Deep squat rack

Deep squat rack and the front of the smith rack is the same, the difference is that the deep squat rack of the barbell bar is separated from the rack, the rack of the bottom of the bar support protection, can prevent the barbell from the shoulders when the squat training slipped off and fell and hurt the body.

8. Seated leg extension trainer

Sitting leg flexion is a training leg quadriceps isolated action equipment, sitting on the flexor bench, waist and back against the guard, two hands hold the armrests, two ankles hooked crossbar to the counterweight propped up to two legs straight.

9. Supine abdominal board

Supine abdominal board, also known as the abdominal board, supine board, is a device for training abdominal, simple and portable, up and down the height can be adjusted, whether in the gym or home fitness many people will be equipped with a supine board.

10. Seated chest thrust trainer

Sitting pushing chest trainer is suitable for people who just fitness without foundation, it belongs to the fixed fitness equipment, easy to use and safe, is to enhance the chest muscles and arm strength independent training equipment.

11. High pull-down trainer

High pull down is also a gym necessary equipment, is specifically to build back muscle equipment, unlike pull-ups on the high requirements of people, high pull down the threshold is very low, can be suitable for any people without fitness foundation, high pull down when the spacing between the two hands can be wide or narrow, wide to train to the width of the back, narrow to train to the thickness of the back.

12. Seated rope rowing machine

Sitting rope rowing machine is a special training back equipment, it mainly exercises the latissimus dorsi and the thickness of the back muscles, generally this equipment and high pull down is linked together, because these two devices are for back training.

The above 12 kinds of equipment are some of the common equipment in the gym, there are also such as seated side planks trainer, seated biceps trainer, shoulder presses and other equipment we do not commonly use, the following we then introduce 5 common auxiliary training equipment.

1. Bulgarian croissant

This is an emerging training equipment in recent years, the shape of a cow horn, it is created by a bulgarian wrestler, there are different weights and different training methods, can improve the coordination of body parts, explosive power and joint flexibility, is a very useful training equipment.

2. Kettlebell

The history of the kettlebell is some years old. It is a kind of free strength training equipment, kettlebell training can improve the overall quality of the body and comprehensive strength, especially for the body's balance and coordination has significantly improved.

3. Yoga ball

Yoga ball is also called fitness ball, some people say it is a toy for us adults in fitness training, do not see it is a rubber material, in fact, it can withstand 400 kg of pressure, with different methods can be trained to our whole body, is a high fun training equipment.

4. Agility ladder

Agility ladder, also known as speed ladder, is a kind of soft ladder placed flat on the ground, training on the top of a variety of jumps to increase the flexibility of the body, is a combination of sports and games together training, high fun, both young and old.

5. Tactical rope

Tactical rope is a very wide range of training equipment, whether it is fitness, boxing, wwe, mma, or some ball sports, in the physical trainer will use tactical rope, through training it can improve the body's overall strength and muscle, the improvement of explosive power is particularly obvious, it is the use of rope vibration centrifugal force will rope out a semicircular arc, in training focus on the overall body coordination and stability, is a very good physical training equipment. It is a very good physical training equipment.

With the continuous development of the sports and fitness industry, our training equipment and equipment every day in different changes, more and more new equipment in into our line of sight, to people like fitness to bring a touch of fun and freshness, but even if the product changes more and more quickly, it does not really matter to us, the important thing is that we should always keep the habit of fitness, to maintain a healthy mindset.

All changes are the same, no matter what equipment is used, how to train, we ultimately need a healthy body. Fitness is not an overnight thing, it is a decade as a day to day persistence, may we meet a different self in the long-term sports career ......