At Home Fitness Program For Men a Week Table Shows You How To Work Out At Home

At Home Fitness Program For Men a Week Table Shows You How To Work Out At Home

Men are too busy to go to the gym to exercise some days due to their busy careers and social engagements. But the daily exercise program can not be broken, so guys can exercise at home. It is best to make a plan to exercise at home, and also to avoid confusion caused by their own training. So today we'll introduce you to a men's home fitness schedule for the week, let's take a look!

Men's home fitness schedule for the week

　　Monday: A group training plan

 

　　Tuesday: C cardio training

 

　　Wednesday: B training program

 

　　Thursday: Cardio c

 

　　Friday: Group a training program

 

　　Saturday: C aerobic training

 

　　Sunday: Rest

 

　　Group a training program

　　Warm-up section.

　　Treadmill: 4 minutes

 

　　Box jumps: 10 reps for 1 set, complete 2 sets

 

　　Dumbbell arrow squat: 10 times for 1 set, complete 2 sets.

 

　　Standing rope lumber: 10 times for 1 set, complete 2 sets.

 

　　Strength training section

　　Neck front barbell squat: 6~8 times for 1, complete 3 sets.

 

　　Standing dumbbell push-ups: 6~8 reps for 1, complete 3 sets.

 

　　Pull-ups: 6~8 reps for 1 set, complete 3 sets.

Group b training program.

　　Warm-up part

　　Running: 400m sprint

 

　　Elastic band cross walk: 10 times for 1 set, complete 1 set.

 

　　Lateral arrow squat with barbell: 10 times for 1 set, complete 1 set

 

　　Standing rope rise and fall: 10 times for 1 set, complete 3 sets

 

　　Strength training section

　　Sumo-style hard pull: 6~8 times for 1 set, complete 3 sets.

 

　　Dumbbell bench press: 6~8 times for 1 set, complete 3 sets.

 

　　Prone barbell row: 6~8 times for 1 set, complete 3 sets.

 

　　C aerobic training (every other day, one type of training at a time is sufficient)

　　Weight walking: Wear a 15 kg weight vest and walk 2 miles (about 3.2 km))

 

　　Jogging:Run 1.5 miles (about 2.4 km).